Top 10 Amazing Foods for Penis Enlargement: The Complete List

1. Dark Chocolate-

You all are aware of what dark chocolate is but many of you wonder if I tell you, dark chocolate could boost your sexual performance too. Actually, dark chocolate is made of almonds, nuts, Brazil nuts, walnuts and peanuts that skyrocket your dopamine level. Dopamine is also known as “pleasure hormone”. Try to eat two to 3 dark chocolate a week to stay your mood on.

2. Red Wine

Wine is not always bad for our health; actually, red wine is a great source of cholesterol. And when it comes to manhood, red wine can do wonder to the men. Red wine contains some rare ingredients like nitric oxide, which increases the blood flow towards the genitals and relaxes the arteries. It also increases the compound quercetin that is responsible for blocking the enzyme that let our body to push away testosterone. Drinking red wine boosts testosterone level that results in a harder erection that stay longer.

3. Berries

Berries have numerous health benefits from weight loss to inflammation and many others, but do you know, eating berries also increases your sperm count? Yes, berries can increase your sperm count and it is said that the better your sperm count is, the better erection you will get and ultimately will perform better on the bed. Researchers say that there is a direct connection between eating berries and reducing erectile dysfunction.

4. Green Tea

Green tea is known for its key health benefits like weight loss, lower the cancer risk and improve the brain function. And that’s why millions of people daily consume green tea. It’s a very popular beverage that consumed across the world. But, it can also help you fight with erectile dysfunction. Green tea contains catechins (natural antioxidants that help keep cell damage and provide other key health benefits) that boost your metabolism and flush out free radicals that responsible for damaging blood vessels. It helps the blood to flow towards the genitals freely. Do you know, the more blood your penis contains during erection, the harder erection you will get.

5. Banana

Banana is not only helping you add more muscles in your body but also help you have a strong erection too. In research, researchers found that people eating fruits like, banana, berries and apple are 14% lower chances to develop erectile dysfunction that people who don’t. It contains potassium that controls that sodium level and maintains the healthy blood flow towards the whole body parts.

6. Hot Peppers

You may wonder how hot peppers can help you fight with erectile dysfunction. Okay, let me explain, recently a study published in physiology and behavior, found that people who regularly eat spicy foods tend to have a lower risk of erectile dysfunction. Their testosterone levels are always higher than the others. You may try chilly papers, they release endorphin hormone that is very important for better sexual health.

7. Broccoli

Broccoli is one of the healthiest foods items to eat. It has plenty of health benefits. Eating broccoli regularly not only makes you healthier but also reduces the erectile dysfunction risks. Broccoli contains vitamin C that helps blood circulation throughout the body and also directly linked to improving the libido. Another plus point is, broccoli is not that costly that no one can afford.

8. Salmon Fish

Fish has always been a great source of vitamins and highly famous among non-vegetarians. Many doctors and experts recommend the salmon fish to their patients because of their key benefits. When it comes to erectile dysfunction, salmon fish is most recommended because it contains nitric oxide that is very important for blood circulation towards the male genitals.

9. Olive Oil

Olive oil is one of the best beverages to include in your diet that reduces the risk of erectile dysfunction. It is said that Olive oil is more beneficial than Viagra when it comes to erectile dysfunction. It is loaded with ingredients that increase the testosterone level and ultimately boost sexual performance. In a study, it is found that Greek men who taking olive oil in their diet are 40% less suffered from erectile dysfunction.

10. Watermelon

Watermelon is juicy fruit that found in the summer (especially in April to June). A big chunk of people love to eat this fruit because of its taste but when it comes to treating erectile dysfunction, it works like a natural Viagra. Watermelon is loaded with an amino acid that helps to relax the blood vessels and works similar to Viagra. It is not possible to eat watermelon in every season, but if you are suffering from erectile dysfunction then whenever find the chance to eat it, just go for it.