Ways To Take Care of Sexual Health :-

1 . Cut Down On Smoking –

Smoking is hazardous for physical health and this fact is pretty much known to everyone. Very few are aware of the fact that smoking wrecks havoc on sexual health too. Smoking reduces the vitality of the person. Sexual act is basically based on stamina and sexual desire. Smoking creates adverse effect on your stamina and hence becomes an obstruction in your sexual life. Tobacco is the main agent that is responsible for restricting the flow of blood in the body by narrowing down the blood vessels, including the private parts. The restricted flow of blood in men results in difficult in maintaining and getting the erection while, in women, the problem of proper blood flow leads to many problems including the reduced lubrication.

2 . Kegels –

Kegel exercise helps in strengthening the pelvic floor muscles by improving the blood circulation in the pelvic region. This improves the tone and sensitivity in the pelvic region. Strong muscles in the pelvic region helps in achieving stronger sensation during orgasm and arousal. Squeezing these muscles during sex helps the women to increase the orgasmic pleasure.

3 . Focus On Healthy Diet –

In order to maintain a good sexual health, intake of essential nutrients is very important. Eating the 

right and healthy food nourishes the body and provides the required strength. A diet that is low in sodium and bad fats helps in fighting much illness like cholesterol and hypertension which could lead to hypertension. The following foods help in maintaining good sexual health:-

4 . Talk To Your Partner –

Talk to your partner about sex, tell each other about your desires. Share what you expect out of each other in bed. In order to enjoy a healthy and good sexual life it is very essential that you feel comfortable with each other. Try new things (positions, new places) to make out in the way that you feel respected. Make your way to a thrilling night and if you wonder to increase your sexual stamina immensely then you can try Sikander-E-Azam that comes from a very trusted brand name “Hashmi”. You can also make your life easier by helping each other in finishing off their tasks so that you can hastily go ahead and enjoy your night.

5 . Protected Sex

It is a smart choice to go for a protected sex so that you can avoid the unwanted pregnancy and most importantly, STIs (sexually transmitted diseases). STIs or sexually transmitted infections are a result of unprotected sex. It is very important to look for alternatives like condoms so that you can eliminate the risk of encountering the STIs. Using condom and maintaining personal hygiene is equally important so that you are not infected because of the unprotected sex. Go for blood test and also make your partner get examined regularly to avoid the risk of developing any kind of STI.

6 . Make Small Gestures For Each Other –

Make small gestures for each other and let each other know that you are still interested in being physical despite of the fact that you are more indulge in the responsibilities of your home and children. Help her in the kitchen when she is cooking, watch T.V. together, or send him romantic message when he is busy winding up his work at office. These small gestures help in elevating the mood and turn you on and in turn making you sex life healthy and fun filling.